Our voice is our most important personal instrument of communication.

• exercises to improve physical awareness

• exercises for optimal posture

• breathing exercises (belly, diaphragm, pelvic floor, etc)

• exercises to activate the vocal support mechanisms

• exercises to consciously connect the pelvis, belly, chest, neck and head to one another

GOAL:

To use the voice consistently and effectively through optimal posture and correct breathing which will allow for increased physical awareness and foster genuine self-confidence.